Ancient Wisdom for Modern Living: Yoga and Ayurveda

Today, people are searching for insight, inner calm, and meaning in life. Ancient wisdom can help us achieve the goals. In this three-session workshop, we will explore together how Yoga and Ayurveda harness the potential of mindful breathing, movement, and eating for healing and transformation. During the sessions, you’ll have the opportunity to unwind completely at the end of the day, discover dietary and exercise practices tailored to your body type, and learn techniques that seamlessly integrate into your daily routine. Over the three weeks, we will guide you to choose practices and skills for your wellness journey.