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Vipassana-Insight Meditation Community Drop-In Class 1/28/24
Community Drop-In Class
With instructor Maggie Kavanagh
Please join us for a bi-weekly mindfulness sangha community from 10:00 to 11 a.m.,
every other Sunday morning. There will be some gentle mindful movement for anyone who wishes, a talk on a mindfulness related topic, and a period of guided and silent meditation. We will end with a Q and A /discussion time. Meditation instruction available; beginners welcome.